Patola (Sponge Gourd) Seafood savory flavor due to the

savory flavor due to the higher fat content and marbling

juicy chicken

the skin can be peeled or left on

Antioxidant-rich: Helps protect cells from damage

skin health

Patola (Sponge Gourd) Seafood savory flavor due to thePatola is a long, cylindrical vegetable with a ridged, dark green skin. When young, the flesh is tender and slightly sweet, making it ideal for various culinary uses. As it matures, the flesh becomes fibrous and is often used as a natural sponge. Nutritional Benefits: Rich in Vitamins: Patola is a good source of vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. Low in Calories: It is low in calories, making